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What is Breathwork?

Breathwork is a healing modality that uses controlled breath patterns to take you into a deep state of consciousness where your suppressed emotions can be easily accessed. This process works by helping you bypass the conscious mind and move you into a somatic state allowing you to release pent up emotions easier that are holding you back from receiving what your soul truly desires. 

This journey is here to help you sift through the emotional and energetic blockages that keep you in a cycle of feeling stuck and will help you find clarity and certainty in who you are here to be. So often we hold onto past emotions in our bodies without even realizing how detrimental the consequences of suppressing can be. I invite you to give yourself the opportunity of a lifetime to say YES to your healing and let go of what has been holding you back through the power of breath.

  • Feel a sense of calmness - when you allow yourself to FEEL what have been needing to be felt it can leave your body feeling a deep sense of calmness getting you out of your fight/flight/freeze state. 

 

  • Pain Relief If you had physical pain, you may notice that it feels different/moves. We hold our emotions inside of our tissues, when we give ourselves the opportunity to feel these emotions, it can also result in physical pain leaving the body as well. 

 

  • Healing and support with depression, anxiety, guilt, shame, grief, heartache, and other intense emotions

  • Trauma processing and release

  • Feel lighter and relieved inside of your body. It may feel as if you have released a weight or burden that you have been carrying for awhile.
     
  • Feel peace and a deep sense of revival - Breathwork often offers beautiful feelings of peace or different perspectives and a sense of increased calmness, contented balance. Anxiety is reduced and there can be an accompanying feeling of freedom from tension.

  • Gain clarity on an issue or problem that may have presented itself in your life. Oftentimes throughout these journeys you will receive intuitive messages on answers you may have been seeking.  
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Damaris Moonspirit

" I had a profound emotional release breathwork session with Genell. I didn't think that I'd be able to go into my emotions as deep as I was able to. Her presence was very loving & nurturing She created a container that felt very safe. She gently guided me through my breath to drop into some painful memories & helped me move the energy through for releasing. Afterwards I felt the heaviness lifted & felt lighter and more at peace. "

What to Expect...

In this 1:1 Virtual Healing Breathwork journey Genell will help you access parts of your consciousness that are hard to reach (the subconscious). In this session our goal is to help you release and process any suppressed emotions that have been stored in your body. 

In the very beginning we will start by doing a check in and setting a deep intention that we will have you embody throughout the journey. 

What You'll Receive:

  • A breathwork experience by Genell Gorman with integration support after the journey.
  • Energy healing &  balancing during your breathwork experience.
  • A link to the playlist used for your journey.

This breathwork experience will be done virtually through zoom. 

90-Minute Breakdown:

  • ~ 25 minutes to discuss intentions, get clear on what needs healing and drop into a grounding exercise

  • ~ 30 minutes to lay down and breathe using the 3 part breath pattern with music and guided support 

  • ~ 15 minutes to ground and rest

  • ~ 5 minutes for embodiment work

  • ~ 15 minutes for follow up, integration, journaling and aftercare practices


This process can be deep (depending on what is needed to be processed for you at the time of our session), yet beautifully healing. The purpose of this is to consistently use this practice to clear energy that has been stagnant within our bodies.

This is going to be a journey that you will feel a deep shift in if you truly allow yourself to surrender. 

 

Book Your Session

Diana Maybrook

"Genell truly had a gift in helping heal the parent wound! She facilitated a shamanic Breathwork session for me virtually & WOW is all I can say! I had a powerful breakthrough & emotional release that helped me let go of so much of my past trauma. I’m so grateful for her support & 100% suggest anyone to work with her! "

Sara Sidery

" The somatic work and breathwork sessions are so potent - one trauma release session even cured my chronic lower back pain, no joke. Genell is also just a really lovely person to work with and have in your life. I look forward to every one of our sessions and continued healing in the future! "

Frequently Asked Questions 

Get To Know Me 

I am a mother and father wound expert,  empowerment coach, speaker and podcast host.

I am also a daughter who has experienced immense pain and suffering from a father wound. I was able to break through the challenging traumatic cycle that most women with father wounds suffer from their whole adult life!

Now I am helping both men and women from all over the world heal both their father or mother wounds, helping them come home to themselves and truly live their life authentically.​ It can be so easy to avoid these wounds, but they will eventually catch up. They lead us to destructive patterns that just keep us feeling empty inside. 

Initially, I started my business solely coaching women with father wounds, but throughout the healing process with my clients, it became very clear many of these amazing women also suffered from a mother wound too and so my focus shifted to incorporate both father and mother wounds.

Much to my surprise through doing this deep healing transformative work, there was the realization that I too had a mother wound I needed to address and so I did.

I welcome the opportunity to work with you through the healing process to RECLAIM your power through liberation and freedom.